Thursday, April 28, 2016

Ravenswood 5K 2016 Edition

After last year's move to Lincoln Square, this meant that Ravenswood was now my neighborhood race. I had to sign up for it of course. I've run this race for a few years now and the convenience factor was now a definite plus. I was able to do packet pick up from the Fleet Feet Lincoln Square location on Thursday evening. The races are now being organized by RAM so it was their set up with check in, get a random bib, and scan it in under your name. Fairly quick process and then I went and bought new shoes.

Race day was one of those freakish warm days we've been getting this Sprinter. I decided to jog over to the start as warm up. I might have gotten a bit of a late start and then have to rush a little, but not too much. I got to the race site with 12 minutes to spare before the race was to start. I headed over to gear check and spotted Pete. It was quick to drop off my gear bag and then head towards the start corrals. Had a little bit of a fight to get anywhere near the pace I needed to be lining up at. Lots of kids near the front which worried me a bit.

It wasn't long before we were off and running. The early going had some speed bumps, but those weren't much of an issue. It was everyone who sprinted out and then got winded and slowed down that I had to weave through to keep on pace that slowed me down. The first mile was still a respectable 6:35. There were no Rahm sightings for me this year since I found out after the race he actually ran.

During the 2nd mile I began to struggle. I just could not keep my legs pumping as hard. My cadence slowed and my stride shortened. I was working way too hard to maintain the pace I was running and thus slowed down a bit to 7:10. Things should not have been as hard as they were given that I had run faster on a windy day 2 weeks prior. I didn't think the warmer temperature was affecting me that much. Every time I went to try and push things I got a little dizzy and realized my heart rate was up near top effort.

We ran down Lincoln and through the main square where the Fleet Feet employees were cheering everyone one. After than is the turn down Lawrence that seems to go on forever before turning back down Damen. I was getting passed and really fought to maintain the pace that I had been running. The third mile was just a touch slower at 7:14. Turning back down Wilson I pushed with everything I had left and ignored that I was getting dizzy again. I crossed the line at exactly 22:00. It was a subpar performance for me and I was happy to just be done. I grabbed some water and headed towards gear check.

I ran into the Bootleg group on my way to gear check and found out where the meeting spot was going to be. I got my gear fairly quickly and also got a sticky bun before heading over to church for pictures with the Bootlekeggers and the bloggers.

We began discussion race performance. Pete had an amazing PR. I realized that I had not eaten well the day before and likely just bonked. It's been recommended that I get the book Racing Weight to be able to cut weight and still train for endurance. Also found out that Rahm was behind Pete at the start. We had an Olympian in the race who finished 2nd overall for females. Pete and Annabelle both placed in their age groups.  In spite of the bad personal race, it was a good day and the weather was beautiful. Couldn't think of a better way to spend a Sunday morning.


  1. Congrats on the finish and sticking things out despite bonking. Since we all like beer, "Bootlekeggers" is a great nickname for our group!

  2. Great job! It's amazing how, to have a good race, you have to pay so much attention to sleep/nutrition/activity/etc the couple days before the race!