RnR Las Vegas 2015 Recap

The Rock and Roll event in Las Vegas has quickly become an annual event for me. This is the 3rd time I have gone as a runner and the 2nd time I've run the full marathon. I mean it's Las Vegas and I love visiting Vegas.

I arrived in town very early on Saturday, taking the earliest flight out of Chicago. This is both good and bad since anticipation means I barely sleep on Friday night. I've got the routine down now at the airport and was quickly able to grab my bag and book a shuttle to my hotel. I was staying at the MGM Grand this year which is the largest hotel in Vegas. I got there and waited in a short line before being helped. I splurged on early check-in which normally allows you to check-in at 10AM, but they were kind enough to give me a room a little after 9AM. I headed up and dropped my stuff off before changing and heading down to the workout room for a quick session on the treadmill.

Once Mo and J arrived in town, I headed over to New York - New York to meet up with them were we grabbed lunch at Shake Shack before taking the monorail up to the Expo Center.  The Expo for this race is what I would call organized chaos. It's big, noisy, and crowded, but we were able to grab our bibs and shirts without waiting too long. We made a quick stroll through the expo before the crowds got to us. From there we went and explored the SLS as none of us had been there yet before heading to the Linq and TAG Sports Bar for some video poker and craft beers. I set a new PR for the amount of beer drank the day before a marathon. I knew I'd be paying for it, but didn't really care since this wasn't a race I was doing for time.

On Sunday we spent most of the early part of the day at the Time Square Bar sucking down cokes, playing video poker, and watching all the football games. Eventually we headed over to Americas for lunch before I headed back to my room to chill until race time. There's something about a 4:30 PM start that throws you off a bit, but it's nice to have that time to just chill out and take a nap if you want. Soon enough I was getting dressed and making my way down to the start. Along the way I made friends with a couple girls from Milwaukee who were completely at a loss for where to go. Also picked up bits of sound from the Kid Rock concert along the way.

I found Mo waiting near corral 7. I went and used the facilities one last time before we jumped into the corral and waited for the start. There were announcements about having the option to switch to the half if we wanted due to the wind conditions. We looked at each other and were like "huh?" since it didn't seem all that bad out. It wasn't long before we were off and running. We stayed nice and steady early on. Once we looped around the Welcome to Las Vegas sign and headed back north the wind did start to pick up, but it was blowing across instead of directly into our faces. It was blowing a considerable amount of sand at us, but luckily the large casinos blocked most of that.

It wasn't long before we felt a few drops and the sky looked very ominous. We pass by J and Mo's dad on the bridge and I looked foolish for a couple of pictures. Running along the strip early in the race is very crowded, but we made our way along. It wasn't long before the skies opened up and it started raining. Yes, in Las Vegas, during the marathon we experienced rain and it wasn't just a sprinkle either. We kept ticking off the miles at a very steady pace and I let Mo know that if we kept this up we would have her 2nd sub-4 hour marathon. This is when she let me know she wasn't feeling it and was ready to drop down to the half, which she did eventually do.

After the course split I used the facilities as has become tradition as well. I felt better and picked up the pace for a bit. I did notice that the mile marker seemed to be about 0.2 miles off after being fairly on point according to my watch earlier in the race. I cruised along until we hit a steady uphill out and back section where I slow my pace a bit. Once I hit the turnaround ready to enjoy the downhill the wind hit me hard. It would be unrelenting for most the rest of the way to the finish.

The back half of the Vegas course isn't very exciting. They throw some lights up in sections and have some DJs and whatnot, but it doesn't hold the same thrill as running down the strip. I periodically chatted with other runners to help keep the spirits up. My splits slowly faded, but I grew too stubborn to slow to a walk. There was a band that was playing Blitzkrieg Bop around 23.5 that helped get me going again and I pushed my way down the last 3 miles before finishing. The course did wind up being 0.2 miles long as confirmed by other runners so it wasn't just me. I hurt right after finishing since pushing through that brutal wind didn't help at all. I was glad to be done though and the 4:04:53 could have been much much worse.

I'm signed up already for next year and will be ready for redemption.

Awesome PBR Neon downtown Vegas

Sadly I do get hangovers

Great local brewery

Milwaukee Running Festival Recap

Ouch.

That was all my inner monologue was saying just over 4 miles into the marathon for the Milwaukee Running Festival.

Things started easy enough.  I drove up to Milwaukee with Jennifer after work on Friday. We got to our hotel then went and found food. On Saturday we got up and I got a short jog in on the treadmill before we headed over to the Harley Davidson museum for the expo and packet pickup. It was a cold and rainy day which didn't bode well. We caught Harry along the way and made plans for getting dinner together with him and Tiffany. Once at the expo we had to fight through a bit of a crowd as it had just opened. There were peoples still around from the mile run, plus they were having trick or treating for the kids.

The expo was in a smaller building on the Harley campus. It didn't take too long to walk to the far end to get packets, even with fighting through the crowds. After getting our packets we headed over to find Mo working at the Ragnar booth and got some goodies. I also met 2 of my future teammates. Soon Chris found us and we found out we got free admission to the museum so we headed over to check that out to kill some time.

From Terminator 2 and Easy Rider

We then got lunch at Marquette and did some shopping to kill time. After a stop back at the hotel to chill out for awhile we headed out to meet up with Harry, Tiff, and Chris to grab some pizza. We ate and a NYC style place called Brick 3 which worked out since it allowed everyone to enjoy their own preferences for slices. We then moved down the street for a drink and socialize some more. We wound up in a New Orleans bar of all places and I had a Chocolate Weisse from Abita.

Race morning came early, but not as early with the clocks rolling back. We decided to walk to the start of the race since it was less than a mile away. It was still chilly out, but no longer raining. The start of the race was near Summerfest and a bit chaotic. The lines for the bathrooms were crazy long so I didn't get a chance to go before the race started since I had to stand in a long line for gear check instead. I saw my old Ragnar teammate Krista just outside the corrals and talked to her a bit before lining up to start. I had optimistically lined up with the 3:30 pacers knowing that I was capable of that time, but didn't realize how far along my body was in recover from the 50 miler 2 weeks prior.

Once we were off and running I felt comfortable keeping with the pace group. Things ticked off pretty smoothly and I saw restrooms just past mile 2 and so I used them to much relief. Once I got done I may have unwisely picked up the pace a bit to re-gain some ground that I lost. It felt ok, and then past mile 3 we hit the first big hill of the race. I trucked up it, but it started to get to me near the top. My quads were crying out in pain and I already knew I was going to be in trouble for the rest of the race. From here on I slow my pace just hoping to survive.

The miles ticked off fairly steadily and I just tried to hold things together. The course definitely rolled which didn't help. We finally reached the split for the full and the half and I contemplated cutting things short, but couldn't bring myself to do that and so trucked on. After the split we had another long hill that I somehow managed to run all the way up. This would pretty much be the last hill that I ran up. The rest I had to walk.

As the race went on my pace just slowed and slowed. I had to walk more and more as my legs had nothing in them. I was completely spent. I finally spotted Krista and Mo while on one of the out and backs and knew they weren't too far behind. Krista passed me just before mile 20 and Mo caught up just after. We were at the 3 hour mark so I told Mo she only needed to run a 10k in less than an hour and she had this. That last 10K took me an hour and 14 minutes.

I really struggled to get the last few miles done. I could barely get the legs moving. I was at a point where my quads were so wrecked that even the downhills hurt. I grit my teeth and kept moving. I tried smiling for the cameras as I went past, but it was hard to hide the pain. I somehow turned a waddle into a jog for the homestretch and finished in my 2nd worst time of 11 marathons. I am human after all. There was quite the spread of treats in the finishing chute including water, chocolate milk, bananas, pretzels, granola bars, and even chocolate chip cookies. A lady tried to give me one, but I already had my hands completely full. That made me sad.

I was lucky enough to catch a pedicab back to the hotel and showered before checking out. The next mission was to get ribs. I was hungry and deserved it.

DPRT 50 Miler Recap

Ever since I was reborn as a runner 4 years ago I've been on a mission to improve and better myself. The distances raced, the volume of miles, etc. have all gradually increased. I'm even racing with a greater frequency. Some would call me crazy, but I love it.  After a string of 6 marathons in 6 months spanning October to March I decided the next challenge would need to happen and that was an ultra.

I chose to run the DPRT 50 Mile event since I had some familiarity with the trails and the timing was pretty good for spacing my races out and likelihood of good weather. I fielded a lot of questions about why I jumped straight into a 50 miler rather than stepping up to a 50K first. I just thought why not? I put in a enough mileage this summer to not be too worried about finishing. I just had to deal with still recovering from being sick.

The race was to take place on Saturday, October 17th. I briefly contemplated going to the office on that Friday and then staying at the host hotel since that would be super convenient. Instead I opted to do my usual work from home and would just get up early to head up to Vernon Hills. I'm glad I did this since I know I would of forgotten something vital had I not. Although to be fair I barely used anything I brought with me, more on that later.

I didn't get nervous for the run until the day before. I think the enormity of it finally set in. I calmed myself by going around and gathering everything I need so it would be ready in the morning.
-Maniac shirt
-Under Armour shorts
-Brooks socks
-Maniac buff
-Roadrunner arm warmers
-Nike sprint gloves
-Cheap sunglasses
-Mizuno Inspire 11 shoes
-Nathan HPL 20 hydration vest
-FlipBelt
-Accel Gel (chocolate flavored)
-Honeystinger Waffles
-Simply Balanced Fruit Strips

I was up at 4AM and got myself together and then drove to Half Day Forest Preserve. Luckily the 50 mile runners were permitted to park near the start of the race while the other distances had to take a shuttle from a remote lot. It was cold out, just about 33 degrees. I had all my layers on as I made my way over to check in and pick up my packet. I used the facilities and then headed back to the car to stay warm and prep for the next 30 minutes. About 15 minutes before the start I headed back to the start area. All the runners were huddled around several fire pits and we received our instructions for the race. The race started in 3 waves a couple minutes apart to help keep the trail from clogging.

I was off in the 2nd wave. The early going was trying to find an appropriate pace. Eventually another marathon maniac came up beside me and we chatted a bit as we did an out and back south for the first 3.2 miles. These early miles felt easy, but I knew not to over do it. The one thing I didn't do was drink enough. With as cold as it was I definitely wasn't perspiring as much, but didn't realize the rigors that lay ahead. I finally parted ways with the other Maniac at an aid station 7 or 8 miles in. The aid stations were spaced pretty far apart, but were well stocked compared to most races. I kept doing shots of M&Ms since they would portion them out in little cups. There would also be things like pretzels, chips, trail mix, oreos, coke, mt dew, water, gatorade, pb&j, grilled cheese, and pickles. I was definitely overwhelmed and didn't know what to really do at my first few aid stops.

I continued to churn out miles at a pace I thought I could maintain. It was slower than what I had trained at all summer so I thought I was good to go. I didn't factor in the fatigue from the marathon 2 weeks prior, or the lingering illness in my system. As the miles ticked off I soon began to get excited for the prospect of Mo joining me around mile 15. I was sad when I came to the aid station around mile 15 and hadn't seen her. I checked my phone for messages and had none. I trekked on. Eventually I did find Mo waiting for me just past mile 16 and she was ready to jump in. The boost of energy and morale support was definitely welcome.

The miles kept climbing and Mo kept talking. We kept on pace and I was feeling good through the supposed first wall at mile 18. It wasn't until around mile 23 that I felt the first signs of fatigue. The other error I had made was a lack of walking intervals to keep the legs fresh. They were now being added albeit a little too late. I also started to feel the effects of not hydrating as well as I should have. Starting with 22 I began to wonder when we'd start seeing the lead runners heading the other way. We didn't wind up seeing them until much later. At the turnaround we realized I was probably in the top 20 given the lack of runners we saw going the other way.  I took my time at the turnaround, using the facilities, fueling, and trying to hydrate. I re-joined Mo and we walked for a bit so that my stomach could try and absorb all it had taken in.

We walked about 1.5 miles and had a number of people pass us. Mo was a real trooper. It was supposed to be her long run and here she was walking with me instead. We finally got to the point where I was feeling a bit better and we did intervals of jogging and running. The pace was much slower this time around. By the time I hit the 50K mark I told Mo that my legs felt the same as they typically do the day after a marathon. This wasn't going to be easy to finish. We kept going at this while walking any incline and then enjoying any little downhill. Finally we were back to where Mo parked and I was on my own again. Not long after I got a low battery warning from my watch. I was at mile 37.5 so I turned my GPS off so I could at least have a watch for the rest of the race. I'd have to gauge distance by the aid stations and memory.

I actually picked up the pace for a bit. I was getting a 2nd wind and feeling strong again. The grilled cheese and pickle that I ate most definitely helped. This lasted for a couple miles until my hydration pack ran dry. I had an offer to get it filled at the previous aid station, but had not realized how low it was so I passed. Here I was without knowing how far the next aid station was and bone dry. I chose to start walking to prevent any problems. I started to panic as the aid station seemed further than it should have been. I eventually figured out that the sign marking that the station was a mile away was missing. I refilled my hydration pack and definitely downed some additional water and coke. The station actually had some hidden beer that another runner asked for, but didn't seem all that appealing at the moment. I walked and sipped for awhile more. We now had single digit miles remaining until the finish line.

A lot of the last 10 miles were a bit of a blur. I remember a guy passing me and then seeing a skunk run across the trail right in front of him and about 20 yards from me. I kept trading places with the guy for awhile before passing him for good with 1.5 miles to go. I did some jogging, but most the last 6 miles were closer to power walking with what little I had left in my legs. I must have drank more than enough to re-hydrate because I started to have to pee like every 10 minutes. I'd duck off to the side of the trail when no one was around and go. I was almost caught once, but was quickly able to play it off like I was using a tree to stretch. Another stop I heard some rustling in the trees near me. I look up and I'm staring eye to eye with a deer. It's eyes were completely fixed on me. Oddest moment peeing ever. A bit later I saw a rabbit darting through the woods so either I was turning into Alice or the Bambi trifecta was now complete.

I could sense the end getting close. I could even smell the cookout happening and hear some of the music and cheers as runners came in. I was highly encouraged to finish strong and somehow found what I had left and jogged into the finish. I crossed in 10:09:27 which was much higher than my optimistic 8-9 hour goal, but it didn't matter anymore. I got a handshake and a belt buckle.

I didn't think I'd be all that hungry, but I took my burger anyways, along with gatorade and a bag of fritos. It tasted so good after being on my feet for so long. The other maniac finished about 18 minutes after me and joined me to share the experience and talk about various races. Soon I cooled down and began shaking. I took that as the sign to head home so I did. I managed to catch the awesome end to the MSU vs UofM game in the car and probably looked crazy screaming in traffic, or not, it is Chicago.

The rest of this week has been spent recovering. I don't think I've ever felt this beat up and sore, but I did bounce back pretty quickly. I was running pretty normally again by Wednesday, albeit still much slower than normal. I still have another week to recover before my next marathon at the Milwaukee Running Festival on 11/1.

Volunteering at the Chicago Marathon

  I know I'm pretty crazy when it comes to running, but I wasn't crazy enough to schedule marathons on back to back weekends followed by a 50 miler so this year the intention was to sit out the Chicago Marathon. I realized I didn't entirely want to be on the sidelines so I figured I'd volunteer. Rather than work at aid station I decided I want to be in the thick of things at the start. I signed up to be an info person in the start area.

I was up at 2:30AM so I could get down to Grant Park for my 4:15AM check in. I got down there in the nick of time and followed the masses through the dark where I got my credentials and then was hooked up with a jacket and hat.They had some light snacks for us and then we met up with our coordinator for our assignments. I was going to be in Butler field. We grouped up and were placed all around the area by Buckingham Fountain and along Jackson. We would be directing runners with questions. We only had a 5 minute overview and given a map. Good thing I was familiar with everything so that was all I needed.

At 5:30AM the runners started streaming in. The most common question was for gear check. It was funny seeing a lot of runners just blow past us with only the VIP tents behind us and asking those guys where gear check was. I'm wearing a vest that says "Ask Me" and those guys were big burly bouncer types. Go figure. I guess if you're so focused you lose sight of other things.

The time flew by pretty quickly. Luckily my insight as a prior participant was a help. I knew the front corrals had port-a-potties in them so I started directing runners that way once it got later. Some people were hoping I had some magic hidden restrooms I could point out. Sorry, there's only so many. Once it was 10 minutes until the wave 1 corrals closed it turned into total chaos. People were running every which way. I don't get why after all this training and planning that you rush the last minute details.

Soon  after the corrals closed it got pretty quiet. We directed a few lost wave 2 people and started to head back towards the volunteer tent. We all gathered near the fence to watch the runners head up towards the start. Once the runners went through and the clothes were being gathered we headed back to the volunteer tent to check out. I then headed down just past mile 23 to do some spectating.

Twin Cities Marathon Recap

This past weekend I completed my 10th career marathon and 6th this year. It was supposed to be my goal fall marathon, but everything that could go wrong seemed to.

I drove up to Saint Paul from Chicago on Friday. I elected to stay near the expo and finish line. The course is a point to point starting in Minneapolis and ending at the capitol in Saint Paul. Even though I arrived in the early evening I elected to hold off on going to the expo and instead getting some food and taking it easy. I had been sick in the week leading up to the marathon and was feeling marginally better. I had barely run and was feeling pretty drained. I did some reading on my kindle and watched a bit of TV and called it an early night.

The next morning I got to the expo minutes before it opened and joined the crowd waiting to enter. Once it opened I was able to pick up my packet with minimal wait. The expo was pretty typical and I would compare it in size to that of the Shamrock Shuffle. I walked up and down the aisles, but didn't find anything to my liking. For lunch I headed to Surly Brewing to meet up with the R/iver R/unners aka my track night friends. I had a couple beers. This may have been a bad idea as I felt a little out of it by the time I left and fell asleep for a nap when I got back to the room. A got some Italian carry out for dinner and made it to bed at a reasonable time.

The next morning I got up with plenty of time to head to the race start. My stomach wasn't happy as has turned into routine now. I took care of business as much as I could and then took some immodium and headed out the door. I walked out of the hotel with a group of ladies and decided to follow them to the start. I had intended to catch the light rail over, but the ladies led me to a nearby hotel where there were free shuttles. After a short wait in the lobby we were on a bus and on our way to the start area. I arrived an hour ahead of the start and had time to use the facilities twice more before the race started. There were plenty of port-o-potties there. The start area was in the shadow of the future home of the Minnesota Vikings. Finally I dropped off my extra layers at gear check, a UPS truck, and went to my start corral.

Things were pretty informal at the start. I just walked into the corral and found a good spot to line up.There were some announcements, the national anthem and then we were off. We wound through the downtown area where we had some twist and turns early on. It felt a bit crowded in the early going. I know at some point I had stepped into a pothole a bit awkwardly. I shook it off and kept going. I felt the urge to pee more than anything. I finally stopped at a port-o-potty just before the 3 mile mark. Other than this brief delay I was running pretty much on track for where I wanted to be. My pacing was good.

The race winds around several lakes. The course isn't quite easy for those of us used to running around Chicago. There are several rollers of hills that can be taxing if not approached properly. The course was also scenic and featured pretty good crowd support. I saw some familiar sights at several spots on the course, including a couple of people dressed as yetis. By mile 8 my ankle started to ache. The step in the pothole earlier wasn't so innocent. At mile 10 I was starting to struggle as my form began to suffer and my energy wane. I wound up powering through the halfway mark in about 1:40 before deciding to drop off the pace. I knew this wasn't going to be my day and that I just needed to get through it in one piece.

Even as I slowed my pace after the halfway mark I continued to struggle more and more. I definitely wasn't over being sick as my lack of energy was evident. As I would find out later when I checked my Garmin stats, my heart rate had been elevated as well. I contemplated phoning it in and walking to the finish, but couldn't bring myself to do it. I knew the real challenge was yet to come from miles 20-23 where the course gained 200 feet. I finally took a short walk break at mile 18 and did so about every half mile from that point on. I was motivated by wanting to just get done and off my feet as well as the desire to continue my streak of sub 4 hour finishes.

The home stretch was mostly downhill and featured a giant American flag being held up from the ladders of two firetrucks. Barriers were erected on each side of the final half mile or so since there had been a previous threat from Black Lives Matters protesters who said they would obstruct the course and prevent the runners from finishing. The threat never materialized as the protests remained peaceful and I never even noticed by a majority of the runners. I finally crossed the finish in 3:55:29 meaning my second half split was around 2:15. All said it was only my 4th slowest marathon so still impressive given being sick and twisting my ankle. It was still deeply disappointing given all the hard work I put in this summer. I'm capable of a massive PR, but it will have to wait until another day.

Oktoberfest 5K and Lung Run 10K

After behaving all all summer when it came to racing I wound up running 2 in a 36 hour stretch. We'll just ignore the fact that breaking my no racing rule was a marathon back in July. To be fair though, my training did call for a race on Saturday and that was the only reason I did the Lung Run.

I've run Oktoberfest on an annual basis so I signed up again like the routine is has become. I had hoped to have a solid showing to see how my fitness has improved since finally cracking 20 back in July. It turned out to not be the best of nights. Heavy storms rolled through the area Thursday afternoon and night. It was drizzling up until race time. It was warm and extremely humid with a solid wind on top of it. I do horrible in humid weather. The course was also all torn up and muddy. Long story short, I turned in a solid, but not great effort for myself of 20:43. I started the race right where I needed to, but faded over the 2nd half as I had trouble regulating body temperature and overheated. It was by no means a goal race so the only goal was really to make it out injury free which I did.

Saturday morning was the Lung Run 10K starting at Montrose Beach. I actually ran the 3 miles from my home to the start as a warm up. The weather was much cooler in the morning, but extremely windy. More rain overnight also did not help the trail conditions. I knew going in that I was a shoo-in for a new PR, but didn't know by how much since it had been 2 years since I really raced a 10K.

I started near the front of the pack since I saw that puddles would cause an immediate narrowing of the course. I was behind about 15 runners at the start, but began passing people almost immediately. About a half mile in I surged past a group of 4 guys and found myself in 5th place. I could still see the lead runners, but they were pretty far ahead already. This meant I now had to take the brunt of the wind myself instead of using other runners as a shield. After another mile I was passed by a female runner. I wouldn't be passed again until over 5 miles into the race.

The course was a bit tough given the wind and the mud, but we were also sharing the path with the CES training groups and normal Saturday morning traffic since the race started later at 8:30AM. I'm sure this cost me some time, but I'm not going to fret about it too much. I fell into a steady rhythm and was running pretty well. I had a slight positive split since I think I lacked a little motivation to really push it in the 2nd half. The runners in front of me were too far away to try and reel in. I wound up finishing in 41:55 and 7th place overall. This was a PR by over 5 minutes for me.

Checking in on Training

It's been awhile since my last post. I've been pretty busy between crazy projects at work and running like a maniac. There has also been a complete lack of racing which is completely foreign for me.

So what's been up? I started August with a bit of an injury scare. My hamstring tightened up and became extremely inflamed. I wound up having to scale back to barely running for a week. I did just enough to keep the streak alive and became very familiar with squats and other exercises to keep up a good workout. I carefully rebuilt my mileage and laid off the speed and was able to close out the month with my highest mileage week ever at 71 miles.

As part of my peak mileage week I also ran my longest ever training run at 22 miles. This run is important in the Pfitz plan since if it is run correctly it should take about the same amount of time as you would for the marathon. This means starting slow a building up until you are running 10% slower than your planned marathon pace. I finished the run in 3:07:30 which would represent another huge improvement if I do finish the marathon in that time. I've had other workouts that seem to indicate the time could be possible, but I'll be ecstatic with anything below 3:15 so I can automatically qualify for Chicago next year. I still think it'd take a miracle to get the 3:03:30 that it would probably take to get me into Boston for my age group.

I've put in crazy mileage this year. I've already blown past the mileage I put in last year. One can hope it will only pay off big time. I'll need the resilience and ability to run on beat up legs to get me through the fall schedule. I'll be running 5 marathons+ in 8 weeks. I say + since one of them will be my first ultra, a 50 miler. I'll basically be going for broke at Twin Cities since the 50 miler is 2 weeks later. I won't be able to recover in time for any of the other races to run for a good time.

I've also started looking ahead to next year. I know that I have to survive this fall, but I've become determined to earn a jacket and a spot in the oldest marathon. Unfortunately my budget will be a bit smaller for travel after all the expenses this year between Disney, Colorado, Vegas, and buying a condo. I may have to settle on more road trip races next year. I already signed up for back to back marathons in Kentucky Derby and Flying Pig to cross off 2 more states. The following weekend I head out with family for a cruise so I'll get to recover in style. I still need to pick a goal spring marathon. It'll probably be in March or April. I wish I could find a cheap way to do Phoenix since that would offer a fast course and cool, dry weather.

Upcoming Races:
September 17th - Oktoberfest 5K
September 19th - Lung Run 10K
September 24th - Sprint and Stride 5k at work
October 4th - Twin Cities Marathon
October 17th - DPRT 50 Miler
November 1st - Milwaukee Running Festival Marathon
November 15th - Rock and Roll Las Vegas Marathon
November 22nd - Route 66 Marathon